4 Ways Staying Hydrated Keeps Your Mind and Body Healthy

We all know that drinking water is good for us, but many fail to realise just how much of our mental and physical health can be affected by our water intake… or lack thereof. For many of us, improving even one of these aspects of our health would make a huge difference, and when the answer is simply a few more glasses of water, we’re all for it! So, let’s discover some of these key benefits.

“There are so many reasons why increasing your water intake can improve your overall health.”

1. Increased hydration helps deliver oxygen throughout the body

Because our blood is made predominantly of water and our blood carries oxygen to the rest of the body, increased water intake can help deliver even more healing oxygen where your body needs it most.

You might like to read...[Water, Hydration and Brain Power for Recovery with Kelly Miller aka The Addiction Nutritionist]

2. Proper hydration helps nutrients and minerals absorb

All of the healthy nutrients and minerals we get from our food and supplements need water to help them dissolve and distribute to the rest of the body. So, staying hydrated makes these healthy ingredients work harder for you!

Water is Essential The Addiction Nutritionist on Simple Tips for Hydration & Alcohol Recovery, alcohol recovery, alcohol help, alcohol nutrition, alcohol use disorder, alcohol addiction counsellor, how much water should i drink
Stay hydrated! Aim to drink 1.5 to 2 litres per day

3. More water improves your brain’s performance

Hydrated brains can reach their peak performance; with the right amount of daily water intake, your brain regains the ability to think clearly, regulate your emotions, and stabilize your mental health.

4. Increased water intake helps your body detoxify

We all take in toxins every day, whether they be inhaled, ingested, or absorbed. In order to keep us functioning properly, our bodies detoxify through sweating, urinating, eliminating, and breathing. Maintaining proper hydration keeps these systems running efficiently and helps us dispel these toxins quickly and easily.

Who knew plain old water would be the elixir to so much of our mental and physical sluggishness? Much like eating healthy, there are so many reasons why increasing your water intake can improve your overall health. If you’re wondering how much water you should be drinking in a day, the European Food Safety Authority (EFSA) suggests men to drink 13 cups (about 2.5 litres) and women to drink 9 cups (about 2 litres) each day.

If you are in recovery from an addiction or illness and focused on self-care and improving overall health right now, then being mindful of water intake and hydration will have benefits for you. Want to learn more about addiction recovery and how nutrition can help, read my articles with Kelly Miller aka The Addiction Nutritionist and host of the new Addiction Nutritionist Podcast.

So, aim to increase your intake slowly and start to feel the benefits of proper hydration!


Orlagh Reid Psychotherapy

Orlagh Reid

Orlagh Reid is an IACP accredited Counsellor & Psychotherapist, Addiction Counsellor, Gottman Couples Therapist and Fertility Counsellor in private practice based in Co. Kildare, Ireland and worldwide online via DOXY. She specialises in addiction, recovery, well-being and clinical sexology. To find out more or to book an online consultation visit www.orlaghreid.ie

Orlagh Reid Psychotherapy MIACP Therapy Ireland

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