Welcome to The Wholesome Path Blog, a positive health and alcohol freedom blog for women in Ireland (and beyond) who want to feel better, live well and make more intentional
Ireland’s relationship to alcohol is changing – the alcohol freedom trend is on the rise. In particular, the younger generation and midlife women are breaking free from habitual alcohol use
In this Wholesome Path Alcohol Freedom blog for women, we are talking about rebuilding and replenishing your body after long-term alcohol consumption. By prioritising your diet and nutrition, you are
Mama, It’s Not the Wine You Need! There is a message being sold to mothers everywhere, every day, all the time, and it is so normalised that most of us
In this week’s Wholesome Path Alcohol Free blog,the focus is on mothers once again. There is a quiet pattern I see again and again in women, particularly in mothers, when
If you’re at the very beginning of your alcohol freedom journey, I want you to know this: it doesn’t have to be perfect, and it doesn’t have to be overwhelming.
Early recovery is not simply about stopping a behaviour or abstaining from a substance like alcohol. Willpower alone is not enough. It is about learning how to live differently while
Why many people are choosing mindful drinking over alcohol-centred living — and when abstinence and sobriety are still essential. Midlife women are increasingly choosing alcohol freedom over alcohol hangovers. In
Welcome to another Wholesome Path blog by Orlagh Reid for women going low and no alcohol and those who are taking charge of their relationship with alcohol. This article is about rethinking how you
Welcome to The Wholesome Path blog by Orlagh Reid for women going low and no alcohol and those who are taking charge of their relationship with alcohol. Ladies, I’ve come to