Addiction
5 Simple Ways to Nourish Your Body When You Give Up Alcohol Plus a Word on Detoxing
Giving up alcohol – whether for a few weeks, a few months, or for good is one of the healthiest decisions you can make for your body and mind, not
Giving up alcohol – whether for a few weeks, a few months, or for good is one of the healthiest decisions you can make for your body and mind, not
It’s the big push towards the end of the year as Christmas and New Years comes closer. For those in the early days of alcohol recovery, Christmas and Stephen’s Day
Kelly Miller may be located across the water in Colorado, USA but with a name like Kelly it will come as no surprise that her father’s family roots can be
The what, why and how to stay hydrated in recovery and sobriety. Make drinking water your first line of defence against cravings, urges and fatigue. Daily hydration is essential, especially
Alcohol to most is rarely truly considered a drug – just a drink. We think that because society and the alcohol industry sell us that very concept. They sell us
My Daily Recovery Check-in series on YouTube are short 5-minute videos for you to watch each day filled with simple common sense easy to practice recovery tools, tips and ideas.
When habits form over time, how we think and feel about the behaviours, substances and content also changes. Interesting right? Often we don’t even notice these unhealthy thinking patterns develop
Recovering from problematic pornography use also referred to as PPU will benefit anyone who feels they have developed a problem with pornography and related concerns and behaviours. You may not
How do I give up pornography? Overcoming problems with pornography and getting a handle on compulsive sexual behaviours that have developed over months, years, and, in many cases, decades for
Episode 89: Breaking the Cycle: Your guide to overcoming unhealthy habits and alcohol use with Psychotherapist Orlagh Reid. 5 simple, effective steps to begin changing unwanted behaviours and excessive alcohol