
25 Ways to Get the Most out of Starting a Dilator Training Routine
In this HeyGyno! Blog I am talking all about dilator training for female sexual and pelvic health. Choosing a dilator that suits your needs might feel a little bewildering if

In this HeyGyno! Blog I am talking all about dilator training for female sexual and pelvic health. Choosing a dilator that suits your needs might feel a little bewildering if

Last year I was researching femtech and intimate well-being products which women with vaginismus symptoms and penetration pain could consider. It turns out there are many different types of products

Scottish-born Tabitha Rayne began designing a femtech product that suited her needs unlike any available on the market over ten years ago. She shares her story with me which makes

The intimate and sexual well-being industry is on fire right now. Driven by new research and development (R&D) and consumer demand from women who are embracing a liberated sex-positive and

The nature of your ability to experience desire, arousal, climaxing and orgasm can change depending on many factors. Arousal leading to climaxing can be complicated for many women; sometimes, we

When I talk to my clients about sexology and understanding themselves as sexual human beings, I talk about three things – awareness, self-awareness and deep awareness aka female sexual awareness.

In my previous Ask The Expert vaginismus blog, Specialist Pelvic Physiotherapist Lorraine Boyce, aka The Down Below Physio, talked about the connection between the pelvic floor muscle group and vaginismus

Vaginismus and painful sex symptoms have physical and psychosexual components, which is why in this vaginismus blog series, we are focusing on the pelvic floor muscles. The pelvic floor surrounds

Vie Physio is Kildare’s first specialist pelvic and women’s health physiotherapy clinic. They are committed to providing exceptional care in a compassionate and friendly atmosphere. I invited Aoibhin McGreal and

Vaginismus is a sexual pain disorder experienced by women, a sexual dysfunction categorised alongside dyspareunia under the heading of genito- pelvic pain/penetration disorder (GPPPD). Sufferers experience physiological symptoms in the