Where Do I Go From Here? is a podcast developed by Annmarie Gray and Katie Richardson. The podcast focuses on inspiring stories of people who have faced adversity and how they
The Sli Beatha Float House located in Naas, Co. Kildare provides floatation therapy which I can honestly say was a blissful and beautiful calming sensory experience. I love to try
Episode 89: Breaking the Cycle: Your guide to overcoming unhealthy habits and alcohol use with Psychotherapist Orlagh Reid. 5 simple, effective steps to begin changing unwanted behaviours in a compassionate
There’s a reason why someone telling you to “breathe” has become synonymous with the term “relax”. Mindful breathing, whether deep or shallow, can elicit various mental and physical responses, regardless
Music is powerful, healing and, as we all know, mood-altering. When listened to gently and mindfully, you can use calming relaxation music to either embrace or escape the trauma and
The Christmas and New Year holiday break can be a stressful and challenging time for many. Particularly for partners and children living with the threat of intimate partner abuse, domestic
The modern world’s pace of life can feel fast, relentless and tiresome. To be honest, for many quality relaxation time may feel highly desirable but low on the priority list.
In this week’s Irish Examiner I spoke with journalist, writer and editor Geraldine Walsh about seasonal affective disorder and how to cope with the condition through the coming winter months.