The Sli Beatha Float House located in Naas, Co. Kildare provides floatation therapy which I can honestly say was a blissful and beautiful calming sensory

There’s a reason why someone telling you to “breathe” has become synonymous with the term “relax”. Mindful breathing, whether deep or shallow, can elicit various

Music is powerful, healing and, as we all know, mood-altering. When listened to gently and mindfully, you can use calming relaxation music to either embrace

The Christmas and New Year holiday break can be a stressful and challenging time for many. Particularly for partners and children living with the threat

The modern world’s pace of life can feel fast, relentless and tiresome. To be honest, for many quality relaxation time may feel highly desirable but

Of course, we all know that eating healthy is great for your overall health, but did you know that you can also use food to