Where Do I Go From Here? is the latest Irish podcast from Kildare Psychotherapists and friends Annmarie Gray and Katie Richardson. The podcast focuses on inspiring stories of people who have
The Sli Beatha Float House located in Naas, Co. Kildare provides floatation therapy which I can honestly say was a blissful and beautiful calming sensory experience. I love to try
Episode 89: Breaking the Cycle: Your guide to overcoming unhealthy habits and alcohol use with Psychotherapist Orlagh Reid. 5 simple, effective steps to begin changing unwanted behaviours and excessive alcohol
There’s a reason why someone telling you to “breathe” has become synonymous with the term “relax”. Mindful breathing, whether deep or shallow, can elicit various mental and physical responses, regardless
Music is powerful, healing and, as we all know, mood-altering. When listened to gently and mindfully, you can use calming relaxation music to either embrace or escape the trauma and
The Christmas and New Year holiday break can be a stressful and challenging time for many. Particularly for partners and children living with the threat of intimate partner abuse, domestic
The modern world’s pace of life can feel fast, relentless and tiresome. To be honest, for many quality relaxation time may feel highly desirable but low on the priority list.
Of course, we all know that eating healthy is great for your overall health, but did you know that you can also use food to help regulate your emotions and
In this week’s Irish Examiner I spoke with journalist, writer and editor Geraldine Walsh about seasonal affective disorder and how to cope with the condition through the coming winter months.
We all know that drinking water is good for us, but many fail to realise just how much of our mental and physical health can be affected by our water