The Endless Spiral podcast is a heartfelt journey into the intricate depths of mental health, body positivity and eating disorders, hosted by Dubliner, Keith Russell. Keith goes beyond his own experiences, delving into insightful interviews with guests and health professionals who bring diverse perspectives to the table.
A MENTAL HEALTH AND BODY POSITIVITY PODCAST
The Endless Spiral host Keith Russell fearlessly opens up the conversation about mental health, breaking down stigma and fostering understanding. Whether you’re seeking solace in shared experiences or valuable insights from professionals, this podcast is a safe space for listeners to find connection, support, and hope.
From lived experiences in the battle against mental health struggles to seasoned medical experts, each episode offers a unique and compassionate exploration of the complexities surrounding mental well-being.
Episode: All Things Anxiety and Panic Attacks with guest Orlagh Reid
In this two-part guest podcast interview, I talk to Keith Russell about the common and familiar topic of anxiety. Over our 2 hours, we discussed everything from the lived experience of anxiety and Generalised Anxiety Disorder also known as GAD right through to the difference between anxiety and panic attacks and how to identify, manage and get help for these types of conditions. Learn more about Orlagh Reid.
PART 1: All About Anxiety and Panic Attacks
We discuss all things anxiety and panic attacks. The difference between feeling anxious from time to time and living with anxiety, generalised anxiety disorder, disordered eating, attachment and the many different types of anxiety that people may experience from health anxiety to social anxiety. Through this episode myself and Keith share our lived experience of GAD, how it shows up in daily life and how each of us finds ways to embrace and manage this part of ourselves. While both of our stories are different, the characteristics of generalised anxiety are always similar.
LISTEN TO PART ONE AND TWO HERE ONLINE
PART 2: Managing Generalised Anxiety Disorder
In the Part 2 episode, Keith and I follow up on our conversation about how we both came to be diagnosed with Generalised Anxiety Disorder and some other prevalent factors which may often be present for people. It is important to acknowledge that a diagnosis of any kind does not define who you are as a person. We discuss topics related such as seeking medical help, medication, lifestyle, support, starting psychotherapy and how to manage anxiety and panic attacks.
Learn more about starting online therapy, psychotherapy and life coaching here.
CONNECT WITH KEITH RUSSELL
Website: www.theendlessspiral.com
Instagram: www.instagram.com/the_endless_spiral_/
Facebook: www.facebook.com/iamkeithrussell/
Email: Keith@theendlessspiral.com
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