Enrich your life and break free from the endless cycle of online content with the monthly Enrichment 30-Day Reset Zoom session for men giving up online pornography.
The Enrichment – 30 Day Reset is an online monthly Zoom session for men of all ages facilitated by Orlagh Reid, an IACP Accredited Psychotherapist, Addiction Counsellor and Coach. Orlagh has designed these short 45-minute informative webinars for men who are invested in giving up pornography in 2025 – 30 days at a time.
They provide information, insights, recovery coaching and simple, effective strategies for overcoming unwanted and problematic pornography use. The other key focus is on simultaneously enriching their lives through positive health and well-being, free from the endless cycle of trying to give up and failing. They are created to complement those who are just getting started with stopping, those in recovery and those who may already be in longer-term recovery and seeking ongoing motivation and focus. Coaching focuses on the present and future timeline and is about setting goals, taking actions and making progress in a specific timeframe.
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Take a read of 25 Signs You Might Have A Problem With Pornography and Do you have Problem Porn Consumption? Try these Self-Assessment Questions
The Enrichment Coaching sessions are created to provide encouragement, motivation, addiction recovery skills and positive health interventions. These short 45-minute Zoom sessions are primarily host-led and webinar-style. They are not group therapy sessions. Attendees are invited to submit their questions in advance through the booking form for a Q&A segment. Share milestones, progress, and challenges and ask questions relating to learning to live an enriching life without pornography during the sessions if they wish. Participation in voluntary.
For over a decade, Orlagh Reid has been supporting men who have been coming to addiction counselling and psychotherapy to discuss the impact of problem pornography use on their mental health, emotional health, sexual health and relationship happiness. These 30 Day Reset Sessions aim to combine the information that can help you overcome the problem and start to live free from pornography.
You may like to listen to...[The Forbidden Topics Podcast episode The Porn Paradox with Orlagh Reid discussing the impact of problem use on men's lives.]
What is the ‘Enrichment Programme 30 Day Reset’ all about?
The 30-Day Reset Zoom sessions are primarily about creating a much-needed space for men in Ireland to learn how to give up pornography alongside other men with the same goals and aspirations. It is a sex-positive and shame-free growing environment facilitated by an experienced professional Psychotherapist.
The emphasis is on regaining control, establishing life without content for a 30-day period, one month at a time. Everyone has one goal in mind – to give up content and related unhealthy habits and behaviours while improving total wellbeing and finding enrichment. They provide information, education, awareness, insights and SMART coaching tools and skills for health recovery.
QUESTIONS AND ANSWERS
Do I need to turn my camera on for the online session?
No, you can have your camera on or off during the online session, whichever makes you most comfortable.
Can I attend and listen while in the gym, at work or anywhere I want without engaging in the session?
Yes, these are created to provide you with information, insights and tools to help you on your journey right now. If you are unable to sit and participate, you are welcome to just listen in any way you can. Please submit your questions in advance using the online questionnaire
How often do I need to attend?
I encourage participants to attend monthly and to keep working towards p0rn freedom for a period of 12 months.
How can I engage with you and others in the online meeting?
All participants can interact using the messenger function and reaction button. They can also turn on the audio if they wish to share or ask questions at designated times.
I am a health professional. How can I support and get involved in this programme?
Health Professionals are invited to engage and participate in this online Enrichment Programme sessions, in any way they wish. Please email me info@orlaghreid.ie to register your interest.
How do I book the Enrichment Programme online session?
Book your place at www.orlaghreid.ie/events/ or use this direct booking link here by selecting online groups.
How do I know what dates the online group is taking place?
Dates and times will be listed on www.orlaghreid.ie/events and can also be seen on the booking calendar.
Can I subscribe to emails if I am not ready just yet?
Yes, you can subscribe to the Enrichment Programme emails for updates, articles and information. This online group is available as a pilot. If you are interested, I suggest you attend and take that first big step to change while they are available.
How do I remain anonymous in the online groups?
When you log into Zoom, you can change your name in your profile and change it to just your first name before you log into the online session.
Are online groups recorded?
No. Online groups are not recorded to protect the privacy of everyone in the online coaching group. No one is allowed to record sessions.
I have childhood trauma, distress, unresolved trauma, psychological distress and mental illness. Are these talks suitable for me?
No. The 30-Day Reset is for unhealthy habitual use and mild to moderate associated problems. It is not suitable for those conditions . It would be advised that you seek professional help and talk to your GP.
What is the booking and cancellation policy?
Bookings are non-refundable. This means that if you book and choose not to attend, forget to attend or forget about your booking, you are not entitled to a refund. I choose this policy because it is important to commit to decisions you are making as part of the coaching process and to cut down on administration and banking fees.
Is the Enrichment Programme a faith-based or twelve-step programme?
No. The Enrichment Programme is developed with elements of coaching, addiction recovery skills, positive health, education and sexual well-being. There are no faith-based or spiritual elements.
I am not ready to stop and change yet. Are these suitable for me?
These Zoom sessions are for men who are invested, ready and willing to enrich their lives without content. If it is not your goal to stop and break the cycle, then these online sessions may not be beneficial to you right now.
I am already in therapy, do I need to do the online groups as well?
These online groups are designed to complement those who are already in therapy or who have already attended therapy. They can complement those already in a recovery process as they heavily focus on coaching elements.
Can I book my son or partner onto these online groups?
No. You can not book a son, family member or partner into these sessions. They must book themselves voluntarily, have the capacity to book and pay themselves and also have the desire and cognitive ability to understand information.
I am in sexual recovery and doing well. Are these talks suitable for me?
Yes, these online sessions are suitable for you. They combine recovery skills and wellbeing, coaching, positive health and sexual wellness for men.
Is this a men only group?
Yes, only men are allowed to attend these online talks provide comfort for all.
Will you give resources, tools and suggestions for giving up pornography?
Yes, I will provide useful information relating to books, workbooks, podcasts, tools, apps etc. that can help on your journey.
Are the Enrichment Programme online sessions like group therapy or counselling?
No. The Enrichment Programme Community and online groups are based on coaching tools and skills, they are engaging, discussing skills, setting goals, talking about motivation to change, overcoming blocks and providing education and awareness. Participants will share if they wish how they are doing, sharing milestones etc. but they will not be discussing personal history, trauma or psychologically distressing events and experiences.
Will I need counselling as well?
These Enrichment 30-Day Reset coaching groups are designed to complement other integrative and therapeutic approaches not replace them. You may benefit greatly from also doing personal therapy or addiction recovery counselling. Orlagh will be regularly discussing other interventions which you may choose to engage with that will be beneficial to your journey.
