Hey Gyno! Community Monthly Community and Dilator Training & Mindset Masterclass

📅 Date: Wednesday, 25th February 2026
🕢 Time: 7:30 PM (Irish Standard Time)
💶 Cost: €15
⏱ Duration: 75 minutes
📍 Location: Zoom

This masterclass with Orlagh Reid will guide you through starting and progressing dilator training for conditions such as vaginismus, dyspareunia, and sexual pain, with a focus on reducing fear and anxiety around sexual activity. This event is for women who are to dilator and insertion practice and those who are more advance but in need of some focus and motivation. It is the perfect introduction to how dilators and femtech work. Women’s Health professionals and professional friends of the Hey Gyno! community are always welcome to book, participate and get involved in the group and share their insights with the community.

You’ll learn:

• What dilators are and how to use them comfortably

• How to set realistic goals and build a routine

• Common fears and misconceptions about your body and dilators

• The importance of body connection, curiosity, and readiness

• Overcoming psychological blocks, fears and anxiety step by step

• When to introduce pleasure and femtech

• Creating your own dilator rituals and routine

• How to maintain a positive mindset around dilator training

• Femtech and sexual wellness products to support your journey

You’ll leave with practical guidance, confidence, and short-term goals to help you move forward without pressure.

👉 Book online: HERE via Acuity 
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Interested in learning more about dilator training. Take a read of the dilator training blog and articles in the Hey Gyno! Community emails.